Training Schedule
5:15am
6:30am
9:30am
Noon
4:00pm (M-Th)
5:15pm (M-Th)
Open Gym (Saturday 8-9:30am)
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Monday and Friday - Strength
Wednesday - Speed Strength
Tuesday and Thursday - Metabolic

All Training For Warriors students have full access to the training schedule, including strength, metabolic, and open gym options. The sweet spot is 4 days per week!