Training Schedule

5:15am

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6:30am

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9:30am

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Noon

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4:00pm (M-Th)

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5:15pm (M-Th)

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Open Gym (Saturday 8-9:30am)

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Monday and Friday - Strength

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Wednesday - Speed Strength

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Tuesday and Thursday - Metabolic 

All Training For Warriors students have full access to the training schedule, including strength, metabolic, and open gym options. The sweet spot is 4 days per week!