TFW Coaching Team

Coach Kayla

Coach Sarah

Coach Smitty

Who is TFW for?

We define a warrior as anyone prepared to work hard, develop oneself and take on his or her particular challenges in life. The fun and exciting workouts of the TFW system are designed to help you develop the muscular strength and mental fortitude needed to take on those challenges and live your best life possible.

The TFW Difference

Any gym can have equipment and offer workouts. What separates the TFW system from other training programs is its culture. Although TFW encompasses signature warm ups, speed training, strength training, endurance training, flexibility work and nutrition all based on a comprehensive evaluation process, the most important component of the system is its motivational approach and family environment. At TFW, we know if you don’t have fun and enjoy the training, you won’t do it. TFW is not designed as a sport or competition, but focuses on you competing against and bettering your own body, mind and spirit!

YOU need to take a stand!

In this battle called LIFE, you need to recognize that every action you take is either making you better or taking you further away from what you want. In a world of fancy exercises and quick fix marketing hoopla, you have the opportunity to STAND UP and STAND OUT from the masses and start making small daily changes to the way you live your life.

TFW helps you realize that it's NOT all about losing fat, building muscle, and feeling better . . . but rather the PERSON YOU BECOME during the process!

Take a stand for YOU and the people you care about most!!




15730 Emperor Avenue, Suite 200
Apple Valley, Minnesota