TFW Coaching Crew
Coach Kayla, Coach Sarah, Coach Reid, Coach Smitty
The TFW Difference
Any gym can have equipment and offer workouts. What separates the TFW system from other training programs is its culture. Although TFW encompasses signature warm ups, speed training, strength training, endurance training, flexibility work and nutrition all based on a comprehensive evaluation process, the most important component of the system is its motivational approach and family environment. At TFW, we know if you don’t have fun and enjoy the training, you won’t do it. TFW is not designed as a sport or competition, but focuses on you competing against and bettering your own body, mind and spirit!