LOSE FAT.BUILD

MUSCLE. FEEL GOOD

BECOME PART OF SOMETHING BIGGER THAN YOURSELF

WE HELP PEOPLE 

LOOSE FAT    GAIN MUSCLE    FEEL GOOD

TRAINING FOR WARRIORS APPLE VALLEY IS A "BY APPLICATION ONLY" PROGRAM. UNLIKE MOST PLACES THAT WILL TAKE AS MANY PEOPLE AS POSSIBLE, WE BELIEVE IN A VERY HIGH STANDARD OF COACHING AND BRINGING ON WARRIORS WHO WILL ADD TO THIS TIGHT KNIT COMMUNITY WE CALL . . . "THE FAMILIA."

THE WORLD DOESN'T NEED MORE WORKOUTS. IT NEEDS MORE WARRIORS!

SO, WHAT IS A WARRIOR? 

AT TFW, WE DEFINE A WARRIOR IS SOMEBODY WHO IS WILLING TO WORK HARD FOR THE LIFE THEY TRULY DESIRE, DESPITE THE CHALLENGES THAT WILL ARISE. YOU SEE, WE BELIEVE IN SOMETHING CALLED DEEP HEALTH - SOMETHING THAT GOES WAY DEEPER THAN SIMPLY SHOWING UP AND DOING A FEW SETS OF PUSH UPS. DEEP HEALTH IS ABOUT THE WHOLE PERSON - IN MIND, BODY, AND SPIRIT. DEEP HEALTH IS ABOUT CONNECTION. CONNECTION NOT ONLY WITH PEOPLE WHO PUSH YOU TO GET BETTER IN ALL AREAS OF YOUR LIFE, BUT CONNECTION WITH THE PERSON YOU TRULY WANT TO BE.

A WARRIOR DESIRES SUCCESS MORE THAN THEY LET FEAR HOLD THEM BACK.

A WARRIOR SEEKS GROWTH INSTEAD OF COMFORT.

A WARRIOR TELLS THEMSELVES THE TRUTH IN THE MIRROR . . . AND THEN GETS TO WORK.

A WARRIOR RECOGNIZES THAT NOBODY IS COMING TO SAVE THEM AND THAT THIS LIFE IS THEIR LIFE TO CREATE.

ARE YOU A WARRIOR? 

LET'S GO!

A COMPLETE FITNESS SYSTEM
TFW IS NOT A WORKOUT OF THE DAY. TFW IS A WAY OF LIFE.
DETAILED WARMUPS
WE BELIEVE THAT THE QUALITY OF YOUR TRAINING SESSION IS DETERMINED BY THE QUALITY OF YOUR WARMUP. OUR SIGNATURE WARMUPS WILL ALLOW YOU TO TRAIN WITHOUT THE WORRY OF INJURY OR IMPROPER FORM.
METABOLIC TRAINING
FUN. CHALLENGING. AND ADAPTABLE TO EACH PERSON, YOU CAN EXPECT THESE CARDIO-BASED CIRCUITS TO INCREASE MENTAL AND PHYSICAL FORTITUDE. HIGH FIVES ARE REQUIRED!
STRENGTH TRAINING 
AT THE HEART OF THE TFW SYSTEM SITS THE STRENGTH TRAINING DAYS. YOU WILL BE EDUCATED PROPER TECHNIQUE SO YOU CAN SAFELY BUILD LEAN MUSCLE AND BURN BODY FAT. BEING STRONG = A MUCH HEALTHIER, HAPPIER, AND MORE CONFIDENT LIFE!
HURRICANE TRAINING
TFW'S SIGNATURE FAT BURNING WORKOUT! SCIENCE HAS SHOWN THAT SLOW, LONG DISTANCE RUNNING IS NOT AS EFFECTIVE AS HIGH INTENSITY EXERCISES. THE HURRICANE COMBINES SHORT BURSTS OF MOVEMENT FOLLOWED BY A COMBINATION OF TEAM BASED EXERCISES! 

LOSE FAT. BUILD MUSCLE. FEEL GOOD.

TRAIN MORE FEAR LESS

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GET SOCIAL WITH 

TFW APPLE VALLEY!

15730 Emperor Avenue, Suite 200
Apple Valley, Minnesota