WE HELP STUDENTS BUILD A BETTER BODY, MIND, AND SOUL . . . FOR LIFE.

Experience a world-class training system, expert coaching, guidance, and support
Transform your body, mind, and soul for good

TODAY'S WORLD DOESN'T NEED MORE WORKOUTS.
IT NEEDS MORE WARRIORS!

WE HELP PEOPLE 

AT TFW APPLE VALLEY, WE DEFINE A WARRIOR IS SOMEBODY WHO IS WILLING TO WORK HARD FOR THE LIFE THEY TRULY DESIRE, DESPITE THE CHALLENGES THAT WILL ARISE.

WE BELIEVE IN SOMETHING CALLED DEEP HEALTH - SOMETHING THAT GOES WAY BEYOND SIMPLY SHOWING UP AND DOING A FEW SETS OF PUSH UPS OR STICKING TO A FOOD PLAN. DEEP HEALTH IS ABOUT THE WHOLE PERSON - IN MIND, BODY, AND SPIRIT. DEEP HEALTH IS ABOUT CONNECTION. CONNECTION NOT ONLY WITH PEOPLE WHO PUSH YOU TO GET BETTER IN ALL AREAS OF YOUR LIFE, BUT CONNECTION WITH THE PERSON YOU TRULY WANT TO BE.

A WARRIOR DESIRES SUCCESS MORE THAN THEY LET FEAR HOLD THEM BACK.

A WARRIOR SEEKS GROWTH INSTEAD OF COMFORT.

A WARRIOR TELLS THEMSELVES THE TRUTH IN THE MIRROR . . . AND THEN GETS TO WORK.

A WARRIOR RECOGNIZES THAT NOBODY IS COMING TO SAVE THEM AND THAT THIS LIFE IS THEIR LIFE TO CREATE.

TIME TO BRING OUT THAT WARRIOR WITHIN!

LOOSE FAT    GAIN MUSCLE    FEEL GOOD

A COMPLETE TRAINING SYSTEM
TFW IS NOT A WORKOUT OF THE DAY. TFW IS A WAY OF LIFE.
TFW Fitness System
A COACH THAT WORKS FOR YOU
Most "trainers" in the fitness industry take the wrong approach. They assume that yelling "you can do this!" is good enough along with some non-practical motivational nonsense. At TFW, our coaches don't train exercises, we train PEOPLE. We figure out what works for you and your busy life and give you a roadmap to get there. We sure can't do the work for you but you can be sure we will be by your side every step of the way.
"EXERCISE" SOMEWHERE ELSE. TRAIN AT TFW
What is the difference between training and exercise? A lot actually, but to name a big one, exercise might make you tired and sweaty but training is guaranteed to make you BETTER. Enough of the cookie cutter workouts you tear out of a magazine and "maybe" do in your basement. TFW is about getting you results and part of that is making sure you never feel out of place in a gym again. We cover strength training, metabolic training, mobility, warmups, cool downs, and design a path just for you. 
NUTRITION THAT YOU CAN ACTUALLY SUSTAIN
I'm sure you or somebody you know has struggled to sustainably eat for their health and fitness goals while at the same time still maintain a LIFE. Food has been made so complicated over the years, no wonder why so many people struggle! Reality is, no one person is exactly the same. We could both eat the same exact food for 90-days and come out looking and feeling completely different! At TFW, we help you find a way to eat that still allows you to see amazing results while still having a life!
COMMUNITY AND FRIENDS FOR A LIFETIME
No journey should be done alone. It's super important to realize that many people are just like you and share the same struggles and stories. We get it! The TFW Apple Valley community called "The Familia" is a place where you can connect 24/7 with other students just like you. No doubt, the friendships, connections, and relationships you'll build at TFW will change your life forever.

LOSE FAT. BUILD MUSCLE. FEEL GOOD.

TRAIN MORE FEAR LESS