A COMPLETE FITNESS SYSTEM
TFW IS NOT A WORKOUT OF THE DAY. TFW IS A WAY OF LIFE.
DETAILED WARMUPS
WE BELIEVE THAT THE QUALITY OF YOUR TRAINING SESSION IS DETERMINED BY THE QUALITY OF YOUR WARMUP. OUR SIGNATURE WARMUPS WILL ALLOW YOU TO TRAIN WITHOUT THE WORRY OF INJURY OR IMPROPER FORM.
METABOLIC TRAINING
FUN. CHALLENGING. AND ADAPTABLE TO EACH PERSON, YOU CAN EXPECT THESE CARDIO-BASED CIRCUITS TO INCREASE MENTAL AND PHYSICAL FORTITUDE. HIGH FIVES ARE REQUIRED!
STRENGTH TRAINING
AT THE HEART OF THE TFW SYSTEM SITS THE STRENGTH TRAINING DAYS. YOU WILL BE EDUCATED PROPER TECHNIQUE SO YOU CAN SAFELY BUILD LEAN MUSCLE AND BURN BODY FAT. BEING STRONG = A MUCH HEALTHIER, HAPPIER, AND MORE CONFIDENT LIFE!
HURRICANE TRAINING
TFW'S SIGNATURE FAT BURNING WORKOUT! SCIENCE HAS SHOWN THAT SLOW, LONG DISTANCE RUNNING IS NOT AS EFFECTIVE AS HIGH INTENSITY EXERCISES. THE HURRICANE COMBINES SHORT BURSTS OF MOVEMENT FOLLOWED BY A COMBINATION OF TEAM BASED EXERCISES!