GET SOCIAL WITH 

TFW APPLE VALLEY!

15730 Emperor Avenue, Suite 200
Apple Valley, Minnesota

LOSE FAT.BUILD

MUSCLE. FEEL GOOD

OUR COMMITMENT TO YOU...

WE HELP PEOPLE 

LOOSE FAT    GAIN MUSCLE    FEEL GOOD

"EAT LESS. MOVE MORE" . . . 

 

IS THE POPULAR THING TO SAY AMONGST MOST FITNESS FOLK, BUT TRUTH BE TOLD IF IT REALLY WERE THAT SIMPLE, YOU'D ALREADY BE WALKING AROUND WITH PERFECT HEALTH MARKERS AND A BODY THAT SERVED YOU FOR WHATEVER ACTIVITIES YOU CHOSE.

 

BUT FOR YOU, IT'S PROBABLY MORE COMPLICATED THAN THAT.

 

THERE IS THIS LITTLE THING (OK "BIG" THING) CALLED LIFE THAT SEEMS TO THROW YOU OFF EACH TIME 

KIDS. JOBS. PERSONAL TIME. YOU NAME IT.

 

SO HERE'S OUR COMMITMENT TO YOU. 

WE WILL CREATE A POSITIVE, WORLD-CLASS TRAINING EXPERIENCE THAT FITS THE PROGRAM AROUND YOU AND YOUR LIFE RATHER THAN FITTING YOU TO THE PROGRAM. NO MATTER WHERE YOU ARE IN YOUR FITNESS JOURNEY, WE WILL ALWAYS PUT YOU FIRST AND CHALLENGE YOU TO GET TO THE NEXT LEVEL.

ALONG WITH AMAZING RESULTS FROM FOLLOWING THE TFW PROGRAM, YOU CAN EXPECT TO MAKE FRIENDS FOR A LIFETIME AND BRING OUT THAT WARRIOR WITHIN THAT YOU'VE ONLY EVER DREAMED OF UNTIL NOW.

IT'S TIME TO GET STARTED!

BECOME PART OF SOMETHING BIGGER THAN YOURSELF

TRAINING FOR WARRIORS APPLE VALLEY IS A "BY APPLICATION ONLY" PROGRAM. UNLIKE MOST PLACES THAT WILL TAKE AS MANY PEOPLE AS POSSIBLE, WE BELIEVE IN A VERY HIGH STANDARD OF COACHING AND BRINGING ON WARRIORS WHO WILL ADD TO THIS TIGHT KNIT COMMUNITY WE CALL . . . "THE FAMILIA."

A COMPLETE FITNESS SYSTEM
TFW IS NOT A WORKOUT OF THE DAY. TFW IS A WAY OF LIFE.
DETAILED WARMUPS
WE BELIEVE THAT THE QUALITY OF YOUR TRAINING SESSION IS DETERMINED BY THE QUALITY OF YOUR WARMUP. OUR SIGNATURE WARMUPS WILL ALLOW YOU TO TRAIN WITHOUT THE WORRY OF INJURY OR IMPROPER FORM.
METABOLIC TRAINING
FUN. CHALLENGING. AND ADAPTABLE TO EACH PERSON, YOU CAN EXPECT THESE CARDIO-BASED CIRCUITS TO INCREASE MENTAL AND PHYSICAL FORTITUDE. HIGH FIVES ARE REQUIRED!
STRENGTH TRAINING 
AT THE HEART OF THE TFW SYSTEM SITS THE STRENGTH TRAINING DAYS. YOU WILL BE EDUCATED PROPER TECHNIQUE SO YOU CAN SAFELY BUILD LEAN MUSCLE AND BURN BODY FAT. BEING STRONG = A MUCH HEALTHIER, HAPPIER, AND MORE CONFIDENT LIFE!
HURRICANE TRAINING
TFW'S SIGNATURE FAT BURNING WORKOUT! SCIENCE HAS SHOWN THAT SLOW, LONG DISTANCE RUNNING IS NOT AS EFFECTIVE AS HIGH INTENSITY EXERCISES. THE HURRICANE COMBINES SHORT BURSTS OF MOVEMENT FOLLOWED BY A COMBINATION OF TEAM BASED EXERCISES! 

LOSE FAT. BUILD MUSCLE. FEEL GOOD.

TRAIN MORE FEAR LESS

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